Cultivating Good Carrots

• 1 Carrot Daily for Body and Health

  Carrots have an orange color that has its own charm from the color found in carrots. This type of vegetable can be processed in various ways, starting from making vegetables to add to the contents of fried foods to being used as drinks, generally used as carrot juice, this vegetable is very easy to get even in modern markets today. this already exists and provides vegetables of the carrot type, many benefits and benefits that carrots get can help to reduce addiction to cigarettes if they are often consumed regularly, carrots are tubers whose roots are formed on the roots of plants which have many benefits and vitamin content.

  One carrot every day for our health and body, the vitamin C content in carrots can help with the production of colleagues, helping to rejuvenate skin cells. The vitamin A in carrots is very high. Generally, people only know carrots for good eye care or health. They have vitamins to help the process. healing of blood clots and bone health and the formation of protein hemoglobin in red blood cells, vitamin B in carrots can prevent glucose, fat and protein, so that it can increase the body's metabolism.

  Carrots can help stop cancer-induced cell damage and reduce the risk of prostate cancer can reduce flatulence, carotenoid pigments 

Zeaxanthin as an antioxidant functions to protect the body from exposure to free radicals that cause chronic disease. If carrots are served as a carrot juice drink, it certainly has many good benefits for the body.

  Carrot juice is believed to have many benefits and is good for the body not only for eye care, carrot juice can also improve skin health, maintain heart health, improve the immune system, can prevent blood sugar, improve brain health, maintain healthy pregnant women, reduce the risk of cancer, increase body metabolism, and protect the liver. One study found carrots may lower the risk of cancer.

  Carrot juice is good for the skin healing process from external wounds, carrot juice can improve brain function, improve cognitive function and reduce memory problems, common in the elderly, who have a lot of damage to brain cells and nerves cannot be regenerated. help prevent the many experienced in the elderly.

• What if consumed in excess

  In general, carrots are used as a complement to a mixture of vegetable soup and tofu or bakwan. Various kinds of preparations are developed to become various forms of food to drinks such as juice and processed in a way that does not eliminate the taste image of the vegetables and what if carrots are consumed excessively or not? there are side effects, are they harmful to our bodies, of course, there are effects that are felt if consumed in excess of any type of food, if consumed in excess, of course there will be something that is felt and happens indirectly, this will gradually over time.

  Maybe it's rare for us to eat carrots up to 1 kilo gram or more, which is used for juice, only one or 2 carrots and not up to one kilo. Likewise, if it is processed into vegetable soup, steak and stuffed with tofu or bakwan, which is only small and thin slices, the effect of overdoing it. Consuming carrot-type vegetables will experience an excess of carotene, usually seen from the skin, where the skin will turn orange if you eat too much carrots and almost all countries use carrots only as a complement to food, very rarely carrots are used as a substitute for rice.